PCOS support that adapts to your whole life.
Cysta brings together nutrition, movement, sleep, stress, symptoms, and care so you can make confident everyday choices without pressure. You can also use it to track and prepare for medical appointments.
Nutrition and metabolism
Evidence informed ideas for meals and routines that support insulin sensitivity and energy.
Movement and recovery
Options for different energy levels from gentle to more active.
Sleep and stress
Small habits and routines that help regulate rhythms and reduce overwhelm.
Symptoms and patterns
Log what matters periods or not. We surface trends without rigid predictions.
Care and medications
Space to note medications, labs, and questions for your next appointment.
Mindset and autonomy
Respectful language with no guilt. You decide what to track and what to ignore.
How it works
- Set your starting point. Track a little or a lot across meals, movement, sleep, stress, symptoms, and care.
- See useful patterns. We highlight gentle opportunities like energy friendly meal ideas or movement options.
- Pick what is helpful. You control notifications, language tone, and what shows up.
- Stay private and flexible. Minimal data by default with clear opt in and opt out controls.
Science and responsibility
We prioritize high quality evidence and keep language clear about what Cysta does and does not do. PCOS is heterogeneous and experiences vary. Cysta provides general wellness and educational content and is not medical advice and not a medical device. Learn more on our Science page.
Prepare for medical appointments
Use Cysta to collect notes, symptoms, questions, and labs so you can make the most of limited appointment time.
- Write down top concerns and specific questions.
- Track recent symptoms and routines that might matter.
- Keep medication and lab notes together.
FAQ
Will Cysta work if my periods are irregular or absent?
Yes. You can use Cysta through symptoms, routines, and patterns. There are no calendar predictions required.
Is this medical advice?
No. Cysta is for general wellness and education. For diagnosis or treatment please consult a healthcare professional.
Which languages will you support?
English first with French Dutch and German planned.
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Get early access and product updates.
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